SARABELLA Cooks

Cooking Lessons, Cooking Parties, Meal Delivery

Home

How it Works

Smart Food Menu

By The Pound

Cooking Lesson

Gift Certificates

Featured Recipes

Cooking Tips & Tricks

Fitness Info

Blog

Who Are We?

Join our List/Contact

Loading
SMART FOOD CHOICES FOR OCTOBER
We've changed the name of our low-calorie choices to Smart Food, because we really believe that when you eat healthy and adopt a healthy lifestyle, you're making a smart choice.  All these dishes are low or non-fat, and we've included the calorie count.

All Main Dishes are $11, and the Side Dishes are $4. Our minimum order is $55.  We deliver on Sundays, and need to have your order no later than 6PM the Thursday before.

MAIN DISHES
Wild Pacific Pan-Seared Halibut
-
with a little smoked paprika and a touch of bacon (yes, bacon) this delicious dish is only 214 calories per 6 oz. serving and 37 grams of protein.



Baked Cod with Chorizo and White Beans
   -
A tiny bit of spicy chorizo really gives a little kick to this gently flavored fish. The creamy beans make it a complete meal and it's only 293 calories per 5 oz serving.


Gently Poached Salmon
   -it's a winner every time! Warm or cold it's a great source of protein (approx. 40 grams) at only 400 calories per 6 oz. serving. It's served with a tomato, red onion and yellow pepper salsa.


Tilapia Tacos with Cilantro-Yogurt Aioli
     -2 tortilla shells and lime marinated tilapia, with a garlicky yogurt and cilantro sauce. Approx 405 calories per serving.



Mediterranean Turkey Burger
    -a little pesto, a little feta and a lot of flavor! Warm it up, put it in a whole wheat pita, and you've got lunch or dinner for approx. 300 calories per 4 oz burger.


Roasted Veggie Lasagna
    -who says pasta isn't a smart choice? Grilled veggies layered with low-fat mozzarella, cream sauce made with skim milk (we swear you'd never know!) and a little parmigiano. Approx 490 calories per serving.


Moroccan Style Chicken
     -
boneless, skinless chicken thighs lightly scented with aromatic spices and braised in a grappa-infused sauce of tomato and chicken stock.  290 calories per 5 oz serving of chicken.


Chicken Kebobs
   -
juicy nuggets of chicken grilled with a variety of fresh vegetables, all marinated in a sauce flavored with garlic, mint and a little cayenne. 325 calories per serving (2 kebobs)


Sweet Potato and Black Bean "Chili"
    -
Cumin and chipotle chili give this vegetarian dish the same great flavor you get in beef chili. Super high in fiber and only 374 calories per 2 cup serving.


SIDE DISHES
Artichoke Hummus
    -
artichoke hearts replace high calorie tahini and make this a great snack or side, spread on some crackers or with fresh veggies. 276 calories per 5 oz serving.


Pan Steamed Broccoli

Wilted Spinach with Toasted Sesame Seeds

Cider-Glazed Carrots

Green Beans with Toasted Almond Gremolata

Oven-Steamed Asparagus

<